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Becoming Yourself Series 1.0

Four week series free from cost, stress, and exams
When Sep 13, 2017 12:30 PM to
Oct 19, 2017 01:20 PM
Where Location To Be Determined
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Wednesdays 12:30-1:20 or Thursdays 11:30-12:20
from September 13-October 19

Begin your term on solid footing and take a journey into asking: Who am I? How do I strip away the layers and uncover my true essence? Why am I here? What would it look like for me to live authentically in a world that isn’t always supportive of my true self?

A chance to find support with other travellers on the path who are asking similar questions. Try a variety of mindfulness practices and experiment with integrating them into your daily life.

Series will include 50-minute workshop with interactive group exercises, reflective practices to try at home, at least one meeting with a staff coach, and weekly self-awareness exercises designed to support you to:

  • Find freedom to be who you really are
  • Discover your personal daily rhythm through mindfulness practices
  • Move from self-criticism to self-compassion, letting go of the tyranny of “Shoulds”
  • Set relational boundaries, while bringing forth your authentic self from behind the façade
  • Uncover a sense of your true life purpose

A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.

Upcoming Events
Becoming Yourself Series 1.0 Sep 13, 2017 - Oct 19, 2017 — Location To Be Determined
Personal Discovery Course – part 1 Sep 21, 2017 - Oct 19, 2017 — Location To Be Determined
Astronomical Reflections Planetarium Show Sep 26, 2017 07:00 PM - 09:00 PM
Upcoming events…