Spring Mindfulness Circle
- https://opencircle.mcmaster.ca/events/summer-reflection-circle
- Spring Mindfulness Circle
- 2024-05-13T00:00:00-04:00
- 2024-06-24T23:59:59-04:00
- Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- When May 13, 2024 to Jun 24, 2024 (America/New_York / UTC-400)
- Where MUSC 224
- Add event to calendar iCal
Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary.
Registration Required (new window)
Required Screening
To attend circles, review our Screening Checklist If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)
Location
- Meets in MUSC 224
Schedule
This group meets every two weeks, and alternates between 12:30 and 6pm:
- Monday, May 13, 6:00-7:00pm
- Monday, May 27, 12:30-1:30pm
- Monday, June 10, 6:00-7:00pm
- Monday, June 24, 12:30-1:30pm
Notes:
- The Open Circle & CVC weekly e-mail updates are discontinued for the summer. If you wish to get updates about the Summer Reflection Circle, please fill in the above registration form