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Becoming Yourself Series 3.0

Whole-hearted Living

Six week series free from cost, stress, and exams

Mondays 4:30-5:20pm or Fridays 12:30-1:20pm

ONLINE, September 13 – October 25

Start off your term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Experience:

  • Mindfulness and self-care practices
  • Reflective exercises to discover more of who you are
  • Attention to your dreams and what they are telling you about yourself
  • Treating yourself with kindness and respect, letting go of comparison and self-criticism
  • Exploring how to say no to that which is not you
  • Struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

To Register

  • Open to all students at no cost. You do not need to have completed previous parts to benefit from this Course.
  • Register to save your spot: Registration Form

After Registering: set your e-mail to accept messages from assistant@studentopencircles.com Within one week of the start date, if you’ve not received further information, please check your spam folder.

The Becoming Yourself series is funded by Student Open Circles