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Becoming Yourself Series 3.0

Whole-hearted Living

Six week series free from cost, stress, and exams

Mondays 4:30-5:20pm or Fridays 12:30-1:20pm

ONLINE, September 13 – October 25

Start off your term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Experience:

  • Mindfulness and self-care practices
  • Reflective exercises to discover more of who you are
  • Attention to your dreams and what they are telling you about yourself
  • Treating yourself with kindness and respect, letting go of comparison and self-criticism
  • Exploring how to say no to that which is not you
  • Struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

To Register

  • Open to all students at no cost. You do not need to have completed previous parts to benefit from this Course.
  • Register to save your spot: Registration Form

After Registering: set your e-mail to accept messages from Within one week of the start date, if you’ve not received further information, please check your spam folder.

The Becoming Yourself series is funded by Student Open Circles