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Becoming Yourself Series 4.0

Self-discovery through symbols, imagination & dreams

Five week series free from cost, stress, and exams

September 9 - October 11

Wednesdays 12:30-1:20, Thursdays 3:30-4:20, or Fridays 11:30-12:20

Establish healthy habits for the new school year through exploring: Who am I? How can I clear away the layers that have been imposed on me? How do I live authentically in a world that isn’t always supportive of my true self? Experience guided reflection with symbols, imagination, and dreams as a path to exploring:

  • Your true self emerging through guided visualization
  • Mindfulness and self-care practices to be present to who you are
  • How to let your intuition guide you in listening for a symbol’s deeper meaning
  • What your dreams might mean to you
  • Creating from a meditation or dream– how symbols reveal insights into who you are

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, guided creative expression activities, self-compassion and mindfulness practices to try at home, and a meeting with a staff coach or a group coaching session. You will submit a short weekly reflection about your experiences of these exercises. A completion certificate will be granted for participating in the full 5 weeks. 

To learn more, watch these short videos: Samidha's story and Jessica's story

Weekly Topics 

  • Session 1: The Big Picture: What is my place in it all?
  • Session 2: Discovering my Inner Voice of Wisdom
  • Session 3: Opening to Love, Joy, and Fulfillment
  • Session 4: Listening to Dreams and Symbols for Guidance
  • Session 5: Living my Best Life: listening for my needs, feelings and joys


  • Group Session times: Choose from Wednesdays 12:30-1:20, Thursdays 3:30-4:20, Fridays 11:30-12:20
  • Open to all students at no cost. You do not need to have completed other Parts of Becoming Yourself to benefit from this offering
  • Registration Form (new window)

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.