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Becoming Yourself Series 2.0

Find Balance in Daily Living
  • When Nov 01, 2017 10:30 AM to Nov 25, 2017 03:16 PM (EST / UTC-500)
  • Where Location To Be Determined
  • Add event to calendar iCal

Nov 1 - 30

Five week series free from cost, stress, and exams

Deepen your understanding of who you really and wake up to your authentic self within the pressures of student life as you:

  • Notice how you wish to live your daily life
  • Integrate your unique personal daily rhythm through practical and manageable steps
  • Experience mindfulness practices
  • Try reflective exercises to explore “Who am I?”
  • Learn to treat yourself with kindness and respect

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.

More Info and to Register

You do not need to have completed Part 1 to benefit from this offering.

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.