Becoming Yourself Series 2.0
- https://opencircle.mcmaster.ca/events/bys2
- Becoming Yourself Series 2.0
- 2022-10-25T00:00:00-04:00
- 2022-11-17T23:59:59-05:00
- Find Balance in Daily Living
- When Oct 25, 2022 to Nov 17, 2022 (America/New_York / UTC-400)
- Where Location To Be Determined
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Six-week series free from cost, stress, and exams
Tuesdays, 4:30-5:20pm, In Person or Wednesdays, 10:30-11:20am, Online from October 25-November 30
Commit to healthy habits for the 2nd half of term and find motivation and balance. Deepen your understanding of who you really are and wake up to your authentic self within the pressures of student life as you:
- Discover your unique personal daily rhythm through practical and manageable steps
- Explore how to increase your focus and productivity in your studies
- Experience mindfulness practices
- Try reflective exercises to explore “Who am I?”
- Learn to treat yourself with kindness and respect
A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.
You do not need to have completed Part 1 to benefit from this offering.
The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.