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Reflection Circles begin

Drop in and try out a group to find out what they’re like without expectation to get involved...
  • When Sep 11, 2017 11:30 AM to Sep 15, 2017 12:20 PM (EST / UTC-500)
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Reflection Circles are a safe space for connecting with your self and others in an atmosphere of respect and awakening to your authentic life through exploring mindfulness practice, creative expression, and discussion.

Meditation Circle
Mondays, beginning September 11
2:30 - 3:20pm in the SWELL meeting room (MUSC B118)

  • Join us at our first Mindful Monday of the year as we set our group intentions, discuss the benefits of mindfulness meditation, and learn a body scan practice. This practice helps to expand mind/body awareness, strengthen concentration, release tension, and quiet mental chatter.

Creativity Circle
Tuesdays, beginning September 12
12:30 - 1:20pm in the McMaster Museum of Art – basement Educational Library

  • Play with modelling clay as you reflect on what it means for you to live authentically this term. Reflect back on your summer and set your intentions for the new term through guided expressive art activities. (one of these involving candy!)

Body Mind Spirit Circle
Fridays, beginning September 15
12:30 - 1:20pm in the McMaster Museum of Art – basement Educational Library

  • What does Authenticity mean to you? This week we’re exploring our theme of “Cultivating Authenticity: Letting Go of What People Think” through guided exercises that include journaling, facilitated discussion, and anonymous response exercises.

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