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Self-care during Challenges

A reflection event for graduate students
  • When Dec 07, 2022 from 12:30 PM to 01:30 PM (America/New_York / UTC-500)
  • Where MUSC 318
  • Add event to calendar iCal

Wednesday, December 7, 12:30-1:30pm
MUSC 318

Join the School of Graduate Studies and Open Circle to learn how to practice self-care throughout the year. Self-care during challenges: Reflect on your experience of graduate school through guided journaling, discussion, music, and mindfulness practice. Explore:

  • What coping mechanisms or refuges do I turn to when facing challenges?
  • Which of these are supporting or grounding me?
  • How can I take refuge in what nourishes me during the weeks and months ahead?
  • Learn self-care practices for reflecting on your life and supporting your wellness. Connect with other Graduate students and share experiences in a supportive, respectful space. Learn about opportunities for reflection through Open Circle.

McMaster Graduate Students from any faculty, level, or degree program are welcome to attend. No other previous experience is required.

Facilitated by Open Circle. This is an in-person event.