Stress Less
A Weeklong Stress-Relief Series
- https://opencircle.mcmaster.ca/events/stress-less
- Stress Less
- 2018-11-20T00:00:00-05:00
- 2018-11-23T23:59:59-05:00
- A Weeklong Stress-Relief Series
- When Nov 20, 2018 to Nov 23, 2018 (America/New_York / UTC-500)
- Where Museum of Art, 4th floor Coin Room
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Let’s face it, being a student can be stressful. Our Stress Less week is here to help! Build your stress toolkit by visiting our Reflection Circles for a special focus on dealing with stress. This event will give you the tools and techniques to make mindful choices, find a balance in your life, and make time for yourself and self-care. Making small changes can have a big effect.
- Mindful Movement, Tuesday, November 20, 11:30-12:20
- Body Mind Spirit Circle, Wednesday, November 21, 2:30-3:20
- Creativity Circle, Thursday, November 22, 11:30-12:20
- Meditation Circle, Friday, November 23, 12:30-1:20