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Stress Management Workshop

  • When Oct 25, 2016 from 11:30 AM to 12:20 PM (EST / UTC-500)
  • Where McMaster Museum of Art – basement Educational Library
  • Add event to calendar iCal

What stresses you? What helps you with stress? Hear the stories of others, share your own, and learn some healthy alternatives to manage stress and take care of your self. We’ll try some mindfulness practices that you can take into everyday life. No registration required.