Upcoming Events

Help us set a time that works for you to be included in our Circles/BYS this winter semester. Choose from our Mindfulness Circle, Body Mind Spirit Circle/Becoming yourself Series. 

Fill...

Take a pause in your day to focus on relaxation: 

Learn Progressive Muscle Relaxation, an easy method for becoming more aware of your body and to releasing any tensions or...

Invasive species removal, trash cleanup, and reflection
3-4pm, with optional social time from 4-4:30

• Do you love the great outdoors?
• Do you want a break from your busy routine as...

Restoring Nature: Embracing Cycles and Growth

Invasive species removal, trash cleanup, and Reflection
3-4pm, with optional social time 4-4:30pm

• Do you love the great outdoors?
• Do you want a break...

Join us as we practice mindfulness through creative activities! We'll engage in creative practices to destress and slow down during this busy time of term. Learn from each other in...