Mindfulness of Trees Hike
Immerse yourself in nature with a hike and guided mindfulness practice to connect with trees. Join us for the last Live Awake circle of the term to connect with others, yourself and nature on a hike in Cootes paradise. Dress for hiking and the weather!
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Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
Required Screening
To attend in-person activities, review our Screening Checklist. If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)