Upcoming Events

Meeting your Wise One:

Experience a guided imagery meditation that allows you to meet your inner “Wise One” – connecting to your deep source of wisdom and being open to...

Hike to Restore and Inspire: 

Take a reflective fall hike in Cootes paradise while experiencing mindfulness practices. Learning tips for making habits stick and discuss ideas for committing to habits...

Help us set a time that works for you to be included in our Circles/BYS this winter semester. Choose from our Mindfulness Circle, Body Mind Spirit Circle/Becoming yourself Series. 

Fill...

Invasive species removal, trash cleanup, and Reflection

• Do you love the great outdoors?
• Do you want a break from your busy routine as a student? 

Join us for our restorative...

You can register by completing this form: Reflection Circle Registration 

Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice...