Upcoming Events

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Events and activities are open to undergraduate and graduate students

Soul searching among the stars
Weekly Circles
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Mindfulness Circle

Expand Mind-Body Awareness: Join us for a Body Scan Meditation where we will follow the moment-by-moment sensations within the body. This practice helps to expand mind-body awareness, strengthen concentration, release...

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Weekly Circles
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Walk with Wonder – Hike in Cootes Paradise with Live Awake Outdoor Circle

Finding joy and regaining perspective

3-4pm, with optional social from 4-4:30pm

Connect with nature and try mindful reflective practices to find joy, practice gratitude, and learn tools for dealing with...

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A group of young people eating icecream
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CVC Volunteer Groups

Make a difference in the Hamilton community, providing much-needed support while connecting with other McMaster students and supporting each other! Our Community Volunteer Circles (CVC) has many weekly volunteer groups...

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shared stories event
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Our Shared Stories: Finding Belonging and Balance

Panel and Reflection Series

  • Tuesday, September 23, 4:30-5:20 

  • Wednesday, September 24, 3-4pm

Connect, Reflect, Grow

Learn how Open Circle empowers students’ mental, emotional, and spiritual health and creates an inclusive...

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End of the term event
Weekly Circles
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Reflection Circles this week

You can register by completing this form: Reflection Circle Registration 

Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice...

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