Upcoming Events

Live Awake Outdoors Circle will not take place during reading week and will resume on Oct 22

Self-Compassion when dealing with Difficult Emotions

Learn a self-kindness practice called “Soften, Soothe, Allow”, which teaches how to locate emotions or stressful feelings in the body, to gently relax those...

Fall Hike to Make Habits Stick

A reflective hike in Cootes paradise while learning tips for making habits stick and discussing ideas for committing to habits that support your values...

🔥 Join Open Circle for our fall bonfire retreat! 🔥

Cost = Potluck dinner item 

Harness your connection to nature as you immerse yourself in a space away from the distractions...

You can register by completing this form: Reflection Circle Registration 

Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice...