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Becoming Yourself Series 3.0

Whole-hearted Living

Five week series free from cost, stress, and exams

January 10 - February 8
Choose either Wednesdays 3:30-4:20 or Thursdays 3:30-4:20

Start off your term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Experience:

  • Mindfulness and self-care practices
  • Reflective exercises to discover more of who you are
  • Attention to your dreams and what they are telling you about yourself
  • Treating yourself with kindness and respect, letting go of comparison and self-criticism
  • Exploring how to say no to that which is not you
  • Struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.

To Register:

  • Please fill out the form below

Open to all students at no cost. You do not need to have completed other Parts of Becoming Yourself to benefit from this offering.

The Becoming Yourself series is funded by Student Open Circles

Upcoming Events
Becoming Yourself Series 3.0 Jan 10, 2018 - Feb 08, 2018 — Location TBD
CVC Volunteer Openings Jan 14, 2018 - Mar 20, 2018
Reflection Circles this Week Jan 15, 2018 - Jan 19, 2018
So, you want to be a doctor? Jan 18, 2018 06:00 PM - 08:00 PM — HSC 1A4
Personal Discovery Course – part 1 Jan 23, 2018 - Feb 13, 2018 — Location To Be Determined
Upcoming events…