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Strengthen concentration & quiet distractions:
Join us at our first Mindfulness Circle of the year as we set our group intentions, discuss the benefits of mindfulness meditation, and learn a body scan meditation. By following the moment-by-moment sensations within the body, this practice helps to expand mind-body awareness, strengthen concentration, release tension, and quiet mental distractions.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available).