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Guided breath and imagery:
Guided breath meditations by Thich Nhat Hahn combine images with breathing: the in-breath is accompanied by a short phrase that evokes an image, the out-breath with another image based on the preceding one. Each meditation has a specific purpose: to cultivate joy, to promote a sense of letting go, to be present to one’s own suffering or the suffering of others.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available).