Self-Compassion when dealing with Difficult Emotions
Learn a self-kindness practice called “Soften, Soothe, Allow”, which teaches how to locate emotions or stressful feelings in the body, to gently relax those areas, to allow yourself to feel whatever you are feeling, and to reconnect with compassion for yourself in the midst these feelings.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).