Poll for Reflection Circles and Becoming Yourself Series in term 2

Help us set a time that works for you to be included in our Circles/BYS this winter semester. Choose from our Mindfulness Circle, Body Mind Spirit Circle/Becoming yourself Series. 

Fill in the poll with all of your available times to help us find a time that works for everyone.

POLL by Sunday, November 9: https://forms.gle/i45c1u5Bqg1tkU7dA

Mindfulness Circle: Learn about meditation and mindfulness. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together.  No experience necessary. 

Body Mind Spirit Reflection Circle: Try out practices for wholistic living such as meditation, creative expression, art, journaling, and winter hiking. Share our journeys, questions, and ideas about authentic healthy living. 

Becoming Yourself Series- Find Balance in Daily Living: 6-week series of workshops with interactive group exercises, creative reflections, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach.

• Session 1: What do I Really Want? How can I Stay Motivated?
• Session 2: Learning to Motivate Myself with Love
• Session 3: Tools to Create the Life You Want and Get a Decade of your Life Back!
• Session 4: How can I Make Choices based on my Authentic Self?
• Session 5: Courage and Finding Refuge in Difficult Times
• Session 6: Listening for my Life Path: the courage to be myself and let go of comparison