You can register by completing this form: Reflection Circle Registration
Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
Mindfulness Circle, Tuesdays 4:30-5:20
- begins Sept. 9 with Planetarium Show & Meditation (special registration required for this date @ https://opencircle.mcmaster.ca/blog/soul-searching-among-stars-planetarium-show-and-reflection-mindfulness-circle)
Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary.
Live Awake Outdoor Circle, Wednesdays 3:00-3:50, begins Sept. 17 with Cootes Hike
Reconnect, Renew and Revitalize. Slow down to connect and reflect with self, others, and nature. Experience movement, creative, and mindfulness practices to support personal discovery, authenticity, and living with intention. (Meeting outdoors, weather permitting)
What can I expect at a Reflection Circle?
- A judgement free, respectful, and confidential space where everyone is welcomed to share or pass
- Opening quotation to set the tone for the activity and reflection
- Introductions and brief, no-pressure icebreaker activity
- Check-in about how your week has been so far
- 15-20-minute practice that relates to a different theme each week
- Time for reflection and discussion
- Drop in with no commitment required (please arrive on time to honour the group’s process)
- You do not need to sign up or be part of Open Circle to attend a Reflection Circle
More info: https://opencircle.mcmaster.ca/reflection-circles
Location
After registering: set your e-mail to accept messages from socadmin@mcmaster.ca. Within one day of the start date, if you’ve not received further information, please check your spam folder.
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).