Attend 1 or both of the sessions:
Body Mind Spirit Circle, Thurs. Feb. 12, 12:30-1:20pm, MUSC 220
Optional social & snacks @ 1:20-2pm
Mindful Communication: Learn conflict resolution techniques and apply these to your interactions with others. Explore communication skills through a TedX Talk, discussion, and a fun role-playing exercise. (participation is optional)
Mindfulness Circle, Wed. Feb 11, 3:30-4:20pm, MUSC 212, Spiritual Care and Learning Centre (after entering , 2nd room on the left)
Optional social & snacks @ 4:20-5pm
Communicating Feelings and Needs: Through a reflective writing or drawing activity, explore open-hearted communication and how to separate the confusing strands of your observations, feelings, and needs within a situation. (you won’t be required to share what you create)
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
Register: Open Circle Event Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).