Mindfulness Circle

Weekly Circles
A group of students sitting in a circle and meditating

A Compassionate Friend

Experience a guided visualization that connects you with a sense of compassionate presence, wisdom, and unconditional love. Reflect on how you can be your own best friend amid challenges and uncertainties you may be facing in your life. 

Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.

When

- Google Outlook iCal

Location

Spiritual Care and Learning Centre (after entering, 2nd room on the left)

Required Screening

To attend in-person activities, review our Screening Checklist. If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)