Mindfulness Circle

Weekly Circles
A group of students sitting in a circle and meditating

Visual Meditation

Reflect with images using artist Deborah Koff-Chapin’s Soul Cards. Her paintings are evocative and dreamlike – notice which ones draw you in and which ones repel you, choose one or more to sit with, and be open to associations and insights that arise as you relate the images to what you’re experiencing in your life right now. 

Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.

When

- Google Outlook iCal

Location

Spiritual Care and Learning Centre (after entering, 2nd room on the left)

Required Screening

To attend in-person activities, review our Screening Checklist. If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)