Skip to main content
Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster logo

ONLINE Becoming Yourself Series 3.0

Whole-hearted Living

Five week series free from cost, stress, and exams

ONLINE: choose from Wednesdays 11:30-12:20 or Thursdays 4:30-5:50, May 6 – June 11

Enter the spring-summer term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Practice self-compassion and mindfulness during these challenging times of uncertainty. Experience:

  • Mindfulness and self-care practices
  • Reflective exercises to discover more of who you are
  • Attention to your dreams and what they are telling you about yourself
  • Treating yourself with kindness and respect, letting go of comparison and self-criticism
  • Exploring how to say no to that which is not you
  • Struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute online workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and an online meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercise.

A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.

Watch Samidha describe her experience in the series

To Register:

  • Please fill out the form below

Open to all students at no cost. You do not need to have completed other Parts of Becoming Yourself to benefit from this offering.

The Becoming Yourself series is funded by Student Open Circles

From a former participant: The becoming yourself series gave me the tools to find what it is I truly want and how to find peace and tranquility within the busy course of my life. It helped me set aside time to dedicate to myself, my goals, and my well being. After completing the series I felt closer to myself as well as those around me. I would highly recommend this series to everyone.