Mindful Living: Yoga, Potluck, and Healthy Habits Retreat
- https://opencircle.mcmaster.ca/events/mindful-living
- Mindful Living: Yoga, Potluck, and Healthy Habits Retreat
- 2025-01-24T16:30:00-05:00
- 2025-01-24T21:00:00-05:00
- When Jan 24, 2025 from 04:30 PM to 09:00 PM (America/New_York / UTC-500)
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Take time for self-care and de-stressing in community! Enjoy a free guided yoga and meditation session (mats provided) with Cheryl Fenn, a trained yoga instructor and social worker, followed by a potluck dinner. Cap off the night with an interactive workshop led by Emilie Rayner (OC & CVC alumni) on cultivating healthier relationships with technology and creating intentional morning and daily routines. Come for the yoga, stay for the food and connection, and leave with new tools for balance and mindfulness!
Cost: Free with potluck dinner item