Plan With Us: Mindful Habit Planner
- https://opencircle.mcmaster.ca/events/plan-with-us-mindful-habit-planner
- Plan With Us: Mindful Habit Planner
- 2023-01-04T16:00:00-05:00
- 2023-01-04T18:00:00-05:00
- When Jan 04, 2023 from 04:00 PM to 06:00 PM (America/New_York / UTC-500)
- Where Online
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- How can I stay committed to my goals for the new year?
- What could it look like to enter 2022 mindfully?
Our habits are the building blocks of our lives. In this workshop, join us to reflect on and set intentions around your values and goals, and to think about new habits you might wish to build in 2023. What do you want to bring into the new year? What would you like to let go of? Also explore how self-compassion can sometimes be a more effective motivator than discipline when it comes to staying (or getting back) on track with new habits.
The event will give you the chance to learn tools, prioritize commitments, and plan how to integrate mindful habits into your life