Reflection Circles this Week: Mindfulness
Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- https://opencircle.mcmaster.ca/events/reflection-circles
- Reflection Circles this Week: Mindfulness
- 2024-04-15T00:00:00-04:00
- 2024-04-15T23:59:59-04:00
- Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- When Apr 15, 2024 (America/New_York / UTC-400)
- Where In-person and online
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Required Screening
To attend circles, review our Screening Checklist If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)
Mindfulness Circle
Wednesday, Apr 15, 12:30-1:20pm, MUSC 212
Cultivating Compassion: Through meditation, generate kindness towards yourself, close friends, acquaintances, and people towards whom you have tension or misunderstanding. This guided visualization will exercise your “compassion muscles” so you can be a better friend to yourself and others.
- Meets on Wednesday from 12:30-1:20pm
- Register (new window)