Reflection Circles this Week: Mindfulness, Live Awake, Body Mind Spirit
Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- https://opencircle.mcmaster.ca/events/reflection-circles
- Reflection Circles this Week: Mindfulness, Live Awake, Body Mind Spirit
- 2023-12-05T00:00:00-05:00
- 2023-12-07T23:59:59-05:00
- Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- When Dec 05, 2023 to Dec 07, 2023 (America/New_York / UTC-500)
- Where In-person and online
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Special Exam-Time Reflection Circles
In-person and hybrid options available. Times and locations of some groups have changed.
Live Awake and Body Mind Spirit Circle combined
Tuesday, Dec 5, 2:30-3:20pm, in person
Calming exercises to Reenergize: Reset your nervous system and build your energy for exam time through simple mindful movement exercises. Discuss and learn tools to elevate your mood and energy and to bring you back to your center during times when much is required of you. Set your goals for habits to sustain you during exams.
- Meets every Tuesday from 2:30-3:20pm
- Meets in-person
- Check weekly Open Circle e-mail, or register here to receive the location and protocols (new window)
Mindfulness Circle
Thursday Dec 7, 1:30-2:20pm
Clearing a Space: Join us for a guided meditation in which the issues, stresses, and problems you’re carrying can be set down or moved aside, clearing a space inside that is relaxed and free of tension.
- Meets every Tuesday from 2:30-3:20pm
- Meets in-person and online during exams
- Check weekly Open Circle e-mail, or register here to receive the location, protocols, and the link (new window)