Reflection Circles this Week: Body/Mind/Spirit, Live Awake, Mindfulness
- https://opencircle.mcmaster.ca/events/reflection-circles
- Reflection Circles this Week: Body/Mind/Spirit, Live Awake, Mindfulness
- 2024-11-18T00:00:00-05:00
- 2024-11-22T23:59:59-05:00
- Reflection Circles are a safe space for students to connect with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
- When Nov 18, 2024 to Nov 22, 2024 (America/New_York / UTC-500)
- Where In-person and online
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Required Screening
To attend circles, review our Screening Checklist If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)
Mindfulness Circle
Monday, Nov 18, 12:30-1:20pm, MUSC 212, Spiritual Care and Learning Centre (after entering, 2nd room on the left)
Take a pause in your day to focus on relaxation: learn Progressive Muscle Relaxation, an easy to learn method to become more aware of your body and to release any tensions or stress that has built up. Once you know how to consciously choose relaxation, you can do this practice whenever you notice you’re feeling tense.
- Meets every Monday from 12:30-1:20pm
- Register (new window)
Body Mind Spirit Circle
Thursday, Nov 21, 11:30am-12:20pm, MUSC 220
Find your Calm during Busy Times: How can you take care of yourself during stressful times? What do you most want in your present daily life? Try a guided creative arts practice and explore how to take study breaks that help you recharge and live the life you want. Set goals for supporting yourself during the last few weeks of the semester.
- Meets every Thursday from 11:30am-12:20pm
- Register (new window)
Live Awake Outdoor Circle
Friday, Nov 22, 12:30-1:20pm, Circle of rocks behind Hamilton Hall (Register to receive location updates for inclement weather and map directions to the circle of rocks)
Hike – Creating Home: What does home mean to you? Explore how to find home within and create it around you during this season of shortening daylight? On our hike in Cootes paradise, notice how nature brings you a sense of home. Wear shoes for hiking and layers for the weather.
- Meets every Friday from 12:30-1:20pm
- Register (new window)