Reflection Circles this Week
Meditation Circle - Monday, February 27
2:30-3:20, in SWELL meeting room (MUSC B118)
This week, Mahera will be showing us some gentle stretches and easy yoga poses. If time allows we may also allow the physical relaxation from these movement exercises to lead us into a mindful breathing practice.
Creativity Circle - Tuesday, February 28
1:30-2:20, in the McMaster Museum of Art – basement Educational Library
Through guided meditation, expressive drawing, and writing exercises, imagine yourself journeying forward in time to encounter your future self. Listen to its wisdom, feel its presence, and envision yourself living with it now.
Body, Mind, Spirit Circle – Friday, March 3
12:30-1:20, in the McMaster Museum of Art – basement Educational Library
Consider your current relationship to meaning, spirituality or religion. How has your worldview has been shaped by the values you were raised with – which parts ring true for you, which have you rejected, which are you reframing? Part of our series to sift through these experiences to see what you want to carry or let go of on your spiritual journey. Journal in response to reflective questions, hear the diversity of perspectives in our group, and sculpt your own approach to Spirituality/Religion/Meaning-Making.