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Reflection Circles this Week

Reflection Circles are a safe space for connecting with your self and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week – no need to signup!
When Mar 27, 2017 02:30 PM to
Mar 31, 2017 01:20 PM
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Meditation Circle - Monday, March 27
2:30-3:20, in SWELL meeting room (MUSC B118) 

This week we will learn a practice called “Soften, Soothe, Allow,” that you can use in your daily life whenever you’re facing stress or difficult emotions. This meditation teaches how to locate emotions or stressful feelings in the body, to gently relax those areas, to allow yourself to feel whatever you are feeling, and to reconnect with compassion for yourself in the midst these feelings.

Creativity Circle -  Tuesday, March 28
1:30-2:20, in the McMaster Museum of Art – basement Educational Library

Meditate with art images, and then express in watercolours your experience of the meditation. When painting, we’ll use a reflective process of setting aside symbol or intention, and then let what we create point us in new directions.

Body, Mind, Spirit Circle – Friday, March 31
12:30-1:20, in the McMaster Museum of Art – basement Educational Library

Reflect on where your spiritual journey has led you this term and where see it going into the future. To reflect on where your journey might take you, you will have space to create from the insights others have offered you, look at the reminders you have added to your journey jar, and return to the Live Awake podcast we experienced at the beginning of term.

Upcoming Events
Reflection Circles this Week Mar 27, 2017 - Mar 31, 2017
The Desire Map Workshop Mar 30, 2017 04:30 PM - 06:30 PM — MUSC 213
End of Term Celebration: Open Circle and CVA Mar 31, 2017 05:30 PM - 10:00 PM — (option to join for part of the time)
Volunteer with CVA in April/May-June! Apr 01, 2017 - May 23, 2017
Yogathon & Meditation Retreat day – Pose for a Cause Apr 08, 2017 - Apr 09, 2017 — (half day option). Hamilton Mennonite Church, 143 Lower Horning Drive
Upcoming events…