Skip to main content
Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster logo

Becoming Yourself Series 3.0

Whole-hearted Living
  • When Jan 16, 2023 to Feb 08, 2023 (America/New_York / UTC-500)
  • Where Online
  • Add event to calendar iCal

Six-week series free from cost, stress, and exams

ONLINE, January 16 - February 24

Enter the new term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50-minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

Register by Monday November 28 to have your schedule included in setting the time for weekly sessions

More Info and to Register

Open to all students at no cost. You do not need to have completed other Parts of Becoming Yourself to benefit from this offering.

The Becoming Yourself series is funded by Student Open Circles