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Open Circle

Exam Reflection Circle Hike

Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
  • Exam Reflection Circle Hike
  • 2023-04-24T14:30:00-04:00
  • 2023-04-24T15:30:00-04:00
  • Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
  • When Apr 24, 2023 from 02:30 PM to 03:30 PM (America/New_York / UTC-400)
  • Where On campus, outdoors, in person
  • Add event to calendar iCal

Take time out to recharge for your studying while connecting with nature, yourself, and others. Experience mindful movement and reflective practices to gain perspective in the midst of stress. Learn practical techniques for cultivating joy and gratitude, while walking and moving to connect with nature. Explore the connections between joy, confidence, and moving out of a scarcity mindset. Wear shoes for hiking (and prepare for some spring mud on our walk).

Registration Required (new window)

  • Note: The Open Circle & CVC weekly e-mail updates are discontinued for the summer. If you wish to get updates about the Summer Reflection Circle, please fill in this registration form

What can I expect at a Reflection Circle?

  • A judgement free, respectful, and confidential space where everyone is welcomed to share or pass
  • Opening quotation to set the tone for the activity and reflection
  • Introductions and brief, no-pressure icebreaker activity
  • Check-in about how your week has been so far
  • 15-20-minute practice that relates to a different theme each week
  • Time for reflection and discussion
  • Drop in with no commitment required (please arrive on time to honour the group’s process)
  • You do not need to sign up or be part of Open Circle to attend a Reflection Circle