Mindful Habit Planner Week
Reflection Series
- https://opencircle.mcmaster.ca/events/mindful-habit-planner-week
- Mindful Habit Planner Week
- 2025-01-08T00:00:00-05:00
- 2025-01-10T23:59:59-05:00
- Reflection Series
- When Jan 08, 2025 to Jan 10, 2025 (America/New_York / UTC-500)
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What habits and goals do you want to work towards in 2025? Attend any of our reflection circles this week as we explore how we can build healthy habits for the year ahead! Through meaningful discussions, we’ll dive into the art of effective goal-setting, reflect on the importance of self-compassion when facing setbacks, and discover practical tools grounded in psychology to support sustainable personal growth!
- Body Mind Spirit Circle, Wednesday January 8, 3:30-4:20pm
- Mindfulness Circle, Thursday January 9, 2:30-3:20pm
- Live Awake Outdoor Circle, Friday January 10, 2:30-3:20pm